Recipe of the Day !!!

Keeping with our Healthy 2014 here is our recipe of the Day !!

Enjoy !!

This recipe can be used as a side dish or for breakfast !! Healthy,Spicy and Sweet !!


Sweet Potato Hash

1/4 cup coconut oil

2 cups frozen or fresh chopped bell peppers and onions

2 pounds sweet potatoes (about 2 medium sweet potatoes) peeled and cut into small cubes

1 tsp cumin

1 tsp salt

1 tsp red pepper flakes

Heat oil in skillet over medium high heat

Saute bell peppers and onions until tender, about 5 minutes

Add remaining ingredients and reduce heat to medium

Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through.

Serve while hot !!