Recipe of the Day !!!

Keeping with our Healthy 2014 here is our recipe of the Day !!

Enjoy !!

This recipe can be used as a side dish or for breakfast !! Healthy,Spicy and Sweet !!


Sweet Potato Hash

1/4 cup coconut oil

2 cups frozen or fresh chopped bell peppers and onions

2 pounds sweet potatoes (about 2 medium sweet potatoes) peeled and cut into small cubes

1 tsp cumin

1 tsp salt

1 tsp red pepper flakes

Heat oil in skillet over medium high heat

Saute bell peppers and onions until tender, about 5 minutes

Add remaining ingredients and reduce heat to medium

Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through.

Serve while hot !!





Homemade Salsa

Its only appropriate that I add a Salsa recipe after my last blog on storing cilantro !! This would be a perfect gift. Its fast and easy and DELICOUS !! You can make this mild or spicy but either way, it will be great. Try this super simple and healthy recipe.


  • 4 lbs tomatoes
  • 1 large yellow onion, peeled
  • 1 green bell pepper
  • up to 3 small jalapeno peppers
  • 1 anaheim pepper 1 clove garlic
  • 1/3 bunch cilantro
  • 1 Tablespoon + 1 scant teaspoon salt
  • 1 Tablespoon + 1 scant teaspoon season salt
  • 1 Tablespoon + 1 scant teaspoon lemon juice (either fresh or bottled)
  • freshly ground black pepper

Core and roughly chop all produce. Remove seeds from peppers as desired. For milder salsa, remove all pepper seeds; for spicier salsa, leave some or all seeds in. Working in batches, use a food processor to chop tomatoes, onion, all peppers, garlic, and cilantro to desired size. I pulse mine until it’s just a little chunky. Pour salsa into a large bowl and add all seasoning and lemon juice. Refrigerate until needed. Makes 4-5 pints.salsa

How to store -Cilantro

I am a cilantro fanatic !! Im always finding recipes where I can incorporate it in the dish. Everything from eggs to nachos, I try to add cilantro. My problem was when I brought it home from the store if it wasn’t used quickly enough, It went bad. I was constantly buying it. So when I found this handy way to keep cilantro on hand, I was so excited. I bought some and it now sits in my window sill next to my aloe vera and basil plant. All you need to do is get a small bowl or glass and add your cilantro and a small amount of water to the bottom. That’s it, that’s all !!! Now you (and I) will always have this fresh tasting herb plant on hand !! cilantro


Cooling aloe cucumber mask

This really cool recipe is perfect for one of those refreshing at home spa days. You can also use this is you have any acne and it can be used on the whole body. Its simple and my favorite part is brewing natural chamomile tea to add to your concoction. Check out the recipe below !! Enjoy !!


Cooling Aloe Cucumber  Mask


  • 1/4 cup boiling water
  • 2 bags chamomile tea
  • 1 whole cucumber with peel, chopped
  • 1/4 cup aloe vera gel (from either a fresh, whole leaf or bottled)
  • 2 drops lavender essential oil

1. Pour the boiling water over the tea bags to make a strong tea.

2. Once the tea has cooled a bit, remove the tea bags, pressing them to extract as much tea as possible.

3. Put the tea in a blender or food processor, add the cucumber, aloe  vera and lavender oil, and blend until you have a smooth mixture.

4. To use, spread the entire mixture over your body or the sunburned area using your fingers or a small paintbrush.

5. Leave the mask on for 20 to 30 minutes. You may want to wrap up in an  old sheet or a large towel so you can sit or lie down and relax.

6. Afterward, rinse well with cool water, pat your skin dry and don’t forget to moisturize!



DIY-Healing Salve

My girls know my mantra by heart….put some Shea Butter on it. For every bruise , cut,burn or scar you can use it for healing the skin. I ran across this amazing healing salve and I loved the idea of adding healing essential oils to the mix. This recipe calls for beeswax pastilles, but I would substitute for Shea butter. Check out this easy recipe !!

All Purpose Healing Salve Recipe:

1  Cup Organic Virgin Coconut Oil

1  Cup Organic Extra Virgin Olive Oil

4  T. Beeswax Pastilles

1/2 t. vitamin e oil (optional)

To each jar add:

10  drops Lavender

8  drops Lemon

6  drops Melaleuca

1/2  teaspoon Vitamin e oil (optional)

Fills {4} – 4 oz glass mason jars or small glass jars of choice. Coconut oil is a natural moisturizer as well as antibacterial.  Olive oil has lots of anti-oxidants, including Hydroxytyrosol as well as anti-inflammatory properties.  Lavender soothes and heals, Lemon cleanses and disinfects while Melaleuca is antibacterial and antifungal!

Melt the coconut, olive oil and beeswax in a warm bath, stirring with a knife every few minutes until melted. This will take at least 15 min, you want a slow melt.

Add the essential oils to the empty jars and pour into glass jars of your choice and let cool. Put a paper towel over the jars while cooling and wait to cover with lids until completely cooled down.  Shelf life is approximately 8 months.

Thanks to Camp Wandersalve


DIY Dishwasher Liquid

How excited was I to find this awesome easy recipe for DIY Dishwasher Liquid !!! It uses ingredients that are easily found and my favorite…Castile Soap from Dr Bronners. You will need a spoon and a container to store your liquid. You can even use your old dishwasher liquid container if you still have it. Check out this great recipe!!

  • 8 cups of water (divided)
  • 1 cup of Arm & Hammer Washing Soda
  • 1/2 cup Borax
  • 1/4 cup of Castile Soap (Dr. Bronner’s)
  • Pot
  • Spoon
  • Container
  • Measuring Spoons


Bring 4 cups of water to a boil…While waiting for water to boil get your other ingredients measured out in the cups.After the water has started to boil, remove it from heat and begin to pour your Washing Soda, Borax, and Castile Soap and stir it until in dissolves.  It will look like really hot soapy water!!

Cover the pot with a lid and let it set overnight!  You could also move it to a
container that allows you to pour easily.  I let mine set in a plastic pitcher
after it had cooled in the pot for an hour or so.  As it cools it will gel up a
bit, just take your wooden spoon and break up the clumps and it will liquefy

Mix it up really well and use a funnel to pour it into your container, and ADD
your remaining 4 cups of water. DONE !!!


DIY electrolyte drink

After a bout with a cold, flu, or stomach virus it is always recommended to add electrolytes back into your diet. Usually, we will run to the store grab the pedialyte and call it a day. But me being an avid label reader, seeing all the unreadable and unknown substances in it caused me great alarm. So of course through research I found a super easy way to make your own electrolyte drink. Its perfect for the whole family and its great to have on hand just in case. You can use it after illness or after a long hard workout !! Check out the recipe here:


  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 2 cups of water (filtered or purified) or raw coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better – it has 84 trace minerals)

Equipment and Accessories

  • Blender
  • Mason jars

Add all ingredients  to a blender and blend well. electro


Homemade cough remedy

As I sit here coughing as I have been doing for the last 3 weeks, I ran across this easy remedy for making your own cough syrup. It only has 3 ingredients and I have them all in my pantry. I am also a singer so having a cough or cold is never on time !!! Try this simple recipe and lets get our lungs clear!!

Olive Oil: Making a homemade cough syrup using olive oil will help you combat your cough as well as reduce reduce inflammation in the throat.

Honey:  Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. You can use any type of honey you have on hand though.

Lemon: Because everyone knows that lemon & honey is the one of the best throat soother combinations.


  • 3/4 cup raw organic honey
  • 1/4 cup extra virgin olive oil
  • 3 lemons – juiced


Add all ingredients to a small pot over medium heat until steaming. Remove from the heat & let it cool.  Place it into a mason jar or other container with a tight fitting lid.  Store it in the fridge for 3 months, or on the counter top for 1.5 months.

You can also add Ginger or Cayenne for that warming feeling…also helps to get the congestion out of your head and chest

Use by the teaspoon or tablespoon, as needed.

Stir & warm before using

Use as soon as you feel a cold coming on.

Also great for allergies

cough syrup


Honey Cinnamon Bananas !!! Yes Please !!

bana1Quick (check) Easy (check) Kids will like it (Double Check) !! With the kids being home on a 2 week fall break, I have been looking for snack ideas. This one was right up our alley. Even my pickiest eater and my 1 year old enjoyed. Try this healthy recipe for a great snack.


  • Organic Banana sliced (1 to 3 depending on how many people will be eating)
  • 1/4 tsp Cinnamon
  • 1 tbsp. organic honey
  • 1/2 tbsp. water
  • Coconut oil (spray or oil)

Mix honey and water in a small bowl. Coat frying pan with cooking spray or oil over medium high heat. Add the bananas and once browned, flip them over and turn the stove off. Add the honey/water mixture to the top of the bananas(be careful ,it will bubble up.) Sprinkle the cinnamon on top and ENJOY !!