Smoothie 101 (Tropical Smoothie)

Smoothies are so fun because you can really make them any way. I love tropical fruits so this is one of my favorites. Of course you can make it to suit your tastes and have fun with it.

Tropical Smoothie

1/2 pineapple or 1 cup frozen pineapple

1 mango

1 papaya

3 slices of ginger

1/3 cup of coconut milk

5 ice cubes

Blend well and ENJOY !!

 

For Detox benefits try adding: Cilantro, Parsley, Spinach or Kale !!

Acsension 2012

As the date of December 21, 2012 approaches, so many people have so many theories about the upcoming turn that our lives might take. There are theories that the earth will experience a spiritual evolution and we will all be vibrating at a higher more grateful and loving vibration, there are theories that the earth will change poles (from North to South) basically flipping over and causing flooding, earthquakes and widespread chaos. There are many more theories out there, but what I have come to conclude is that….no one really knows whats going to happen. If 12/21/12 comes and goes and we wake up and still have to go about our regular routines, what will happen? MY theory is to continue to live the way that I know best, while integrating positivity and love into the world. MY theory is to live in the NOW, so even if we have to go back to the mundane life,we are still open to the wonderful inbetween-ness (I made that up 🙂 )that makes life worth living, like our kids, a beautiful sunset, oceans, forests etc. Life is to be lived.Life is something that we should be grateful for and not just in cases of extreme peril or distress. Whatever happens,happens and we are all in the same boat. I am the eternal optimist and will always continue to strive to make my life as well as the lives of others better until the end of this physical life. So from my heart to yours I send much love and peace.

In the words of the prolific writer Bobby McFerrin;

DONT WORRY,BE HAPPY

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