Quick and Easy Remedies for Cold and Flu

It’s that time of winter where we all know someone suffering from colds, flu or upper respiratory issues. If your like me, prescription and over the counter meds are not appealing because of all the reported side effects. I found that many home remedies are just as effective as these meds. Always consult your doctor before trying anything new especially if your on medication,but most of these remedies can be found in your cabinets and are safe and effective.

Cayenne pepper:

Cayenne can be added to drinks or taken in capsule form and is great for breaking up chest congestion, and shortening the duration of colds

Apple Cider Vinegar: Great for colds and flu.

Turmeric: This is a wonder herb with many other benefits but its great for colds.

This is a recipe that you can make with these ingredients at the first sign of a cold.

2 small or 1 large clove of smashed fresh garlic
1 rounded teaspoon of ground turmeric (organic works better),
As much cayenne as you can handle without burning yourself. You want it to really heat you up but not burn your stomach.
2 teaspoons Apple Cider Vinegar

Simmer the ingredients in 2 to 3 cups of water. You can then sip, gargle and steam your face in the concoction as you create it.

This is a great and natural way to bring relief from your cold and flu symptoms !!




EFT-Emotional Freedom Technique

Many years ago I had a friend who introduced me to EFT therapy. It was simple yet effective. It is an accupressure therapy that can help with food cravings, pain,negative emotions and just to feel better overall. During this busy time of year its a great time to take some time for yourself. This is a way you can reboot yourself and you can do it anytime, anywhere !! By using certain pressure points on your body, you basically tap the location while chanting a mantra of positivity. For example…. a proper EFT phrase will state, Even though I have (whatever issue you have) I deeply and completely love and except myself. Tap the location 5-10 times while stating the phrase, take deep breaths while tapping and keep water on hand. Closing your eyes helps you to stay centered and focused . You can use this technique as many times a day as you feel necessary to rid yourself of the issue. From headaches to emotional pain, EFT is a great technique that can help.

Example EFT Session:


The pressure points are as follows:

Top of the head: Use gentle pressure to tap with the tips of fingers using both hands

Eyebrow: Tap right above the hair of your eyebrows

Side of the eye: Tap at the temple with both hands

Under the eye: Tap gently under the bone with both hands

Under the nose: Tap gently under the nose with one hand

Chin: Tap gently with one hand

Collar bone: Tap gently with both hands under the clavicle bone

Under the arm: Tap gently with both hands at an angle to your sides at about 4 inches below your armpit

Wrists: Use wrist on wrist tapping

Side of Hand or Karate Chop point: Use four fingers to tap gently on this area




Fun ways to spice up your relationship

thCAASQFQIA relationship is one of the hardest and most fulfilling things that we can experience. To be able to follow your path as well as someone elses can be difficult but it can be done. A relationship is like a fire, it starts out burning bright and hot but the flames can die away if not properly fed. So here are a few ways to get that spark to keep it going !!

Sunset picnics


Breakfast in bed

Leave love notes on the mirror

Get tattoos

Plan a secret getaway to a hotel or Bed and Breakfast

Meditate together

Try Kama Sutra

Help your partner reach a dream goal

Make an “I Love You” CD

Give or schedule a massage

Write a heartfelt letter expressing your love and appreciation

Make a homemade Card

Make your partners favorite meal

Take the kids and allow your partner to have some alone time

Write a poem

Talk with your partner and listen

Rose petals on the bed for a romantic night

Invest in lingerie

Kiss,hold hands, hug everyday

Look into their eyes

Purchase their favorite meal

Make a vision board of where you want your lives to go

Go out and have a great night doing things you both love (bowling, clubbing, movies,plays,etc)

Plan a renewal of vows

Plan a second honeymoon

Make your own tradition that you do every month,or year that reminds you of how it was when you first got together

A relationship is  spiritual and physical , it takes work on the physical side and the spiritual side just flows. So you must work and flow to make it GLOW !!


DIY Holiday Gifts !!

This holiday season it will be a DIY Christmas. The kids go on Winter break and will be at home to help with all the gifts. I decided to make gifts for our family and friends because its fun, and you can give people a gift to pamper themselves that truly comes from the heart. I am the Shea Butter Queen so , along with hand mixed Shea butter they will also recieve……..Handmixed Sugar Body Scrubs !! These are so easy to make and they are very inexpensive. The ingredients are probably already in your cabinets , you’ll just have to purchase the containers or jars to put them in. We are going to use mason jars that you can find in your local grocery and put festive cupcake baking cups on the lids and tie it with a ribbon . I have several recipes that you can modify to fit the person you are gifting by adding essential oils. (And you can save some for youself for a day of  pampering !!)

Basic Recipe

You can use granulated, turbinado and/or brown sugar for your scrubs. (All found in your local grocery)

Coconut oil and/or almond oil,olive oil, grapeseed oil, sunflower, etc

1/2 cup Sugar (Granulated or Turbinado)

1/2 cup Brown Sugar

1/4 cup coconut oil

1/4 cup Olive oil (or any cold pressed oil)


Recipe 1


1/2 cup Sugar Granulated or Turbinado

1/2 cup Brown Sugar

1/4 cup Coconut Oil

1/4 cup Olive oil (or oil of your choice)

1 tsp. Pure Vanilla Extract

With Coconut at liquid form (room temp of slightly heated) Mix with Olive oil. Stir in sugar and vanilla. Add to Mason jar and cover tightly.


Recipe #2


1 cup Turbinado sugar (or granulated)

1/4 cup coconut oil

1/4 cup Olive oil (or oil of your choice)

1 Tbsp coarsely chopped fresh ginger

Heat coconut oil and ginger in a small saucepan over medium heat for about 5 minutes. This will allow the ginger to infuse into the oil. Allow the mixture to cool for a few minutes, strain through a mesh strainer or coffee filter to remove the ginger. Discard the ginger. Mix the warm coconut oil with the Olive oil. Add the sugar and stir well. Add to the mason jars and cover tightly.


You can also take the basic recipe and add these simple twists to make it unique and smell Yummy !!

Pumpkin Spice :1 tsp pumpkin pie spice

Apple Crisp:1 tsp apple pie spice

Ginger Citrus: Follow the above Coconut Ginger recipe and add 5-10 drops of citrus essential oil

Add 5-10 drops of these essential oils to make an awesome aromatherapy recipe:

Lavender, peppermint, rose, bergamot (men),cedar, or sage

There as so many ways to make this recipe your own !! Experiment , your gift will be loved and appreciated.





DIY Laundry Detergent

Im always looking for ways to save money and I get excited when a DIY method is the perfect way to go. I recently came across a DIY Laundry Detergent and of course I jumped at the chance to make it. It boasts a large amount of laundry done at a minimal price per load. I made this last night and would suggest wearing a mask or doing it in a well ventilated area because of the dust that rises when you mix it. You will need :

1 (4 lb 12 oz) Box of Borax– Found in the detergent aisle

1 (3 lb 7 oz) Box of Arm & Hammer Super Washing Soda– Found in the detergent aisle

1 (3 lb) Container of OxyClean– Found in the detergent aisle. (This is optional but I highly recommend adding it)

2 (14.1 oz) Bars of Zote Soap– Found in the detergent aisle (I used Ivory Aloe and it worked just as well !! Easier to find as well)

1 (4 lb) Box of Arm & Hammer Baking Soda– Found in the cooking aisle (You could also get two 2 lb box, we couldn’t find the larger 4lb box when we went)

1-2 (55 oz) Bottle of Purex Crystals Fabric Softener– Found in the detergent aisle (This is 100% optional because the Ivory Aloe smells so good but it does say Natural on the bottleof Purex)

You can also use your favorite essential oils to make your laundry smell heavenly and to keep it green and natural.

Grate the soap with a cheese grater and mix all the ingredients together. All you need is a 1 to 2 tablespoons per load because of the phenomenal cleaning power !!


Acsension 2012

As the date of December 21, 2012 approaches, so many people have so many theories about the upcoming turn that our lives might take. There are theories that the earth will experience a spiritual evolution and we will all be vibrating at a higher more grateful and loving vibration, there are theories that the earth will change poles (from North to South) basically flipping over and causing flooding, earthquakes and widespread chaos. There are many more theories out there, but what I have come to conclude is that….no one really knows whats going to happen. If 12/21/12 comes and goes and we wake up and still have to go about our regular routines, what will happen? MY theory is to continue to live the way that I know best, while integrating positivity and love into the world. MY theory is to live in the NOW, so even if we have to go back to the mundane life,we are still open to the wonderful inbetween-ness (I made that up 🙂 )that makes life worth living, like our kids, a beautiful sunset, oceans, forests etc. Life is to be lived.Life is something that we should be grateful for and not just in cases of extreme peril or distress. Whatever happens,happens and we are all in the same boat. I am the eternal optimist and will always continue to strive to make my life as well as the lives of others better until the end of this physical life. So from my heart to yours I send much love and peace.

In the words of the prolific writer Bobby McFerrin;




Essential Aloe Vera


Aloe Vera is an awesome plant you can grow at home and that has so many benefits. When I was in Jamaica, (thinking I was a mermaid) ,aloe vera soothed my wicked sunburn. It heals all burns,and other skin infections. This all natural plant is easy to grow and it produces more plants that you can gift to friends and family.

Here is a list of  ideas you can use with aloe vera.

 Aloe vera plants are available at almost every garden shop or nursery. Unless you live in area with a very mild climate, it’s best to leave your Aloe plant in the pot and place it near a window that gets a lot of sun.Pinch or cut off an inch or so of the tip of a leaf, and squeeze the gel from the leaf.

Skin irritations such as a heat rash, poison ivy or dry skin will benefit from aloe vera.

Use of the aloe vera gel on a consistent basis will allow dry skin to become more elastic and smoother. The gel is absorbed into the skin and will rehydrate the skin and help in rebuilding  skin cells

Eczema and psoriasis sufferers benefit from the use of aloe vera, which can lessen the severity of the conditions and stop itching

Apply aloe vera gel to fever blisters and genital herpes to reduce swelling and pain associated with the blisters. Normal precautions will still need to be taken for outbreaks of the herpes virus, as aloe vera will not cure the virus.

Used as a moisturizer on the face, aloe aides in reducing wrinkles and dark circles under the eyes. The facial skin will become smoother and younger looking with the use of aloe vera gel.

People also consume Aloe Vera internally to obtain a number of other Aloe Vera benefits. When taken internally, Aloe Vera can act as a gentle laxative, easing constipation.

Some people also consume Aloe Vera internally for the treatment of Crohn’s disease and other inflammatory bowel diseases due to its soothing anti-inflammatory properties. (Aloe Vera is believed to possess anti-bacterial properties as well.)

Some promising scientific studies seem to indicate that Aloe Vera (taken internally) can help lower cholesterol, fight cancer and stabilize blood sugar levels in people with type 2 diabetes.



DIY…Dryer Sheets

I love to have my clothes and my kids clothes smelling fresh out the dryer, but I hate to spend money on dryer sheets or fabric softeners. Try these DIY ideas to make sure your clothes are clean and smelling great, with minimal money spent!!


Idea 1

You can tear dryer sheets in half, thirds or fourths to keep your clothes smelling great and static free.

Idea 2

Use old wash cloths,add 1 to 2 tsps of fabric softener and use like regular dryer sheets.

Idea 3

Recycle old t-shirts but cutting them up in squares. Add a couple drops of your favorite essential oil like citrus for energy, rosemary and marjoram to reduce physical stress,lavender, basil, grapefruit and rosemary oils to improve concentration and memory. This is a fun way to do it and you can make your clothes benefit your spiritual and physical well-being.

If you have any DIY ideas you’d like to share please leave us a comment!



DIY Cradle Cap Remedies for babies

I have a 9 week old son and he has a bad case of cradle cap. As all of you know, I LOVE DIY home remedies. I have found a couple of things that will work for you if you have this issue with your newest addition.

Try :

Breastmilk- This is a wonder cure that works on so many things. For cradle cap you express some milk, massage it into the scalp, comb through and wash away in the bath.

Coconut oil- Is a necessity to have in every home. It works for your (adults) insides as well as being a great moisturizer. For babies, massage into scalp, comb through and wash in the bath

Olive oil- Is also a great necessity to have in your home- Massage into scalp,comb through and wash in the bath

Shea butter-This is a great product that is essential to my household. You can use it for massages, moisturizing, healing cuts , sunburn ,eczema, psoriasis, cradle cap and so much more !!

Tea tree oil- Tea tree oil is a strong antiseptic and anti-fungal. I wouldn’t use it alone on a babies scalp but would add it to Shea butter (along with lavender for a calming scent) it works wonders !!


Check out this link to make your own MANDALA !! FREE ☺

In various spiritual traditions, mandala may be employed for focusing attention of aspirants and adepts, as a spiritual teaching tool, for establishing a sacred space, and as an aid to meditation and trance induction. According to the psychologist David Fontana, its symbolic nature can help one “to access progressively deeper levels of the unconscious, ultimately assisting the meditator to experience a mystical sense of oneness with the ultimate unity from which the cosmos in all its manifold forms arises.” The psychoanalyst Carl Jung saw the mandala as “a representation of the unconscious self,” and believed his paintings of mandala enabled him to identify emotional disorders and work towards wholeness in personality.

In common use, mandala has become a generic term for any plan, chart or geometric pattern that represents the cosmos metaphysically or symbolically, a microcosm of the universe from the human perspective.

(From Wikipedia )

♥♥Check out this link to make your own MANDALA ♥♥