Fun ways to spice up your relationship

thCAASQFQIA relationship is one of the hardest and most fulfilling things that we can experience. To be able to follow your path as well as someone elses can be difficult but it can be done. A relationship is like a fire, it starts out burning bright and hot but the flames can die away if not properly fed. So here are a few ways to get that spark to keep it going !!

Sunset picnics


Breakfast in bed

Leave love notes on the mirror

Get tattoos

Plan a secret getaway to a hotel or Bed and Breakfast

Meditate together

Try Kama Sutra

Help your partner reach a dream goal

Make an “I Love You” CD

Give or schedule a massage

Write a heartfelt letter expressing your love and appreciation

Make a homemade Card

Make your partners favorite meal

Take the kids and allow your partner to have some alone time

Write a poem

Talk with your partner and listen

Rose petals on the bed for a romantic night

Invest in lingerie

Kiss,hold hands, hug everyday

Look into their eyes

Purchase their favorite meal

Make a vision board of where you want your lives to go

Go out and have a great night doing things you both love (bowling, clubbing, movies,plays,etc)

Plan a renewal of vows

Plan a second honeymoon

Make your own tradition that you do every month,or year that reminds you of how it was when you first got together

A relationship is  spiritual and physical , it takes work on the physical side and the spiritual side just flows. So you must work and flow to make it GLOW !!


DIY Cradle Cap Remedies for babies

I have a 9 week old son and he has a bad case of cradle cap. As all of you know, I LOVE DIY home remedies. I have found a couple of things that will work for you if you have this issue with your newest addition.

Try :

Breastmilk- This is a wonder cure that works on so many things. For cradle cap you express some milk, massage it into the scalp, comb through and wash away in the bath.

Coconut oil- Is a necessity to have in every home. It works for your (adults) insides as well as being a great moisturizer. For babies, massage into scalp, comb through and wash in the bath

Olive oil- Is also a great necessity to have in your home- Massage into scalp,comb through and wash in the bath

Shea butter-This is a great product that is essential to my household. You can use it for massages, moisturizing, healing cuts , sunburn ,eczema, psoriasis, cradle cap and so much more !!

Tea tree oil- Tea tree oil is a strong antiseptic and anti-fungal. I wouldn’t use it alone on a babies scalp but would add it to Shea butter (along with lavender for a calming scent) it works wonders !!

Breastfeeding… PUBLIC !!??!!

It has been 7 years since I had to breastfeed, so now that I’m doing it again here are some thoughts and dilemmas I go through on a daily basis if I have to leave the house !!

  • BreastFeeding ROCKS !!

I am an advocate of Breastfeeding but it seems lately that there have been so many stories about the backlash that breastfeeding mothers get when they are feeding their babies in public. I commend women that “whip it out” in public and get the job done. Me on the other hand I get shy about it and usually find my way to my car to “take care of business”. I am working on being better about feeding my son in public, and I will get to that point because in the end it’s not about what people think or how they feel about it,its your job as a parent to provide for your child.

At the hospital when I had Knight he latched right out of the womb. I was so relieved because he was only 4 lbs 8 oz. Within 3 weeks of his birth he had already gained a pound and that was with breastfeeding only.


  • The Benefits are astronomical

The don’t call Breast Milk liquid gold for nothing !! With Antibodies and nutrients perfect for newborns and preemies, it is the ultimate newborn food. The cells, hormones, and antibodies in breast milk protect babies from illness, and so many other great benefits(To many to list here ) . Check out for more info

  • Bonding

To be able to go through the process of being born(and giving birth) and then be put on your breast has a calming effect for baby and mom…You start the bonding process right away. The first face they see is yours and the first nutrients they receive to start their lives ,you supply.

  • Benefits for US moms

Breastfeeding  saves so much money compared to buying formula. All you would need is time a breast pump and milk storage bags  !! Oh yea you will also need a breastfeeding wrap or a baby blanket for those times when you are in public !!


Breastfeeding to me just fits and it makes sense. Not everyone will be able or willing to breastfeed, but we should all respect and cheer on a mom who is doing what nature intended.