Motivation from a Holistic Life Coach


Life will send you all kinds of signs. To let you know you are on the right track,to answer a question you have asked, to let you know you are not alone etc. Make sure you are paying attention. Don’t be so distracted by the worldly that you forget you are other- worldly. The universe is working for you and through you. Follow that passion, live that dream, Take that risk !! Have fun living the life you create with the synchronicities life unfolds for you!! Get excited about living !!  


Motivation from a Life Coach


We wake up, we wash up, we continue our daily routine without much fanfare. We go to our jobs, we come home, we cook dinner, we manage our homes, we go to sleep and do it all over again. Is this really living…have you really stopped to remember the dreams that you had for your life..have you stopped to smell the flowers or to gaze at the stars and the beautiful moon. Don’t forget that living is so much more than a daily job and bi-weekly paycheck. Its more than bills and drama. Life is to be lived, moment to moment. Breath to Breath, Heartbeat to Heartbeat. Take time to enjoy the little things in life to make your life really meaningful. Make memories, laugh, smile, perform random acts of kindness !! When in Rome we do as the Romans do (Bills,money,etc) but don’t let the wordly things take you away from the true Soul Spirit that you are.

Smoothie 101 (Green Heaven)

This is one of my favorite concoctions at home. Its dreamy and filled with greens. Smoothies are really based on your own personal tastes and my family loves kiwi and mango. Check out this easy recipe and add chia seeds or hemp hearts for an extra energy boost !!

Green Heaven


Add Starfruit, mango,pears kiwi,ginger and spinach to blender. Add 4 to 5 ice cubes and blend. Add Spirulina powder,flax seeds, chia seeds or hemp hearts for added health and energy boost


Courtesy of Synergy Holistic Life and Wellness Coaching

Smoothie 101 (Naked Angel Iced Tea)

How excited was I to find this really cool and tasty recipe for wellness !! And I love the name of it..Naked Angel Iced Tea !! It still has fruit in it…with a twist !! Try it out and let me know what you think.


Naked Angel Iced Tea

1 1/2 cups diced mango

3/4 cup passion fruit juice

1 cup strong brewed Earl Grey tea, made into ice cubes

8 medium fresh mint leaves

1/4 tsp vanilla extract

Agave Nectar

Fresh lemon juice

Combine the mango and passion fruit juice in a blender. Add the Earl Grey ice cubes, mint, and vanilla. Blend until smooth. Blend in agave nectar and lemon juice to taste.


Courtesy of Super Charged Smoothies


Motivation ♥♥

As a Life Coach we really get to see the world from another side of life. We as people, all have our issues and our scars. We all have doubts and fears. If we looked at every single person with this knowledge, then we would see the world so differently.  We would be patient with the people who give us a hard time and be so grateful for the people who appreciate us. Life is a gift. Even with all the hard things we have to endure, there is still the Yin the Yang, the good and the bad. In the end we all have these issues but we also have hopes and dreams, we get to laugh and play, we get to breathe and taste, we get to smile and love. Don’t let the hurts of the past cloud the true vision of  beauty that this life has to offer you. Grow stronger with each issue/lesson and value the beauty that life shows you every day.

Amen Ase Namaste

Synergy Holistic Life and Wellness Coach

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Smoothie 101 (Super C)

I have had a sick little Knight all weekend long, so we have been looking for easy ways to get some Vitamin C in his system. I found this awesome recipe with some of my favorite fruits and added vitamin c. The recipe calls for camu camu poweder which can be found in your local health food store or If you don’t have that you can use Emergen-C !! Try this easy, tasty and cold staving smoothie !!

Camu Camu powder

Camu camu is used for viral infections including herpes, cold sores, shingles, and the common cold. It is also used for eye conditions including cataracts and glaucoma. Other uses include treatment of asthma, “hardening of the arteries” (atherosclerosis), chronic fatigue syndrome, depression, gum disease (gingivitis), headaches, and osteoarthritis.

Super C

1/2 cup fresh orange juice
1/2 cup filtered water
2 tsp camu camu powder or Emergen-C
3/4 cup chopped fresh (or frozen) mango
1 cup frozen strawberries
1 frozen banana sliced

Blend and Enjoy

Serves 2


Courtesy of Super Charged Smoothies

Smoothie 101 (Tropical Smoothie)

Smoothies are so fun because you can really make them any way. I love tropical fruits so this is one of my favorites. Of course you can make it to suit your tastes and have fun with it.

Tropical Smoothie

1/2 pineapple or 1 cup frozen pineapple

1 mango

1 papaya

3 slices of ginger

1/3 cup of coconut milk

5 ice cubes

Blend well and ENJOY !!


For Detox benefits try adding: Cilantro, Parsley, Spinach or Kale !!

Motivation ♥♥♥

Have you taken time to love on yourself today? In this hectic world we live in taking time for ourselves is so often put on the back burner. With kids, husbands/wives, family and work, neglecting ourselves is so easy. Make sure you take the time for yourself,because if you don’t you wont be able to give to your full potential. As a mom of four kids, I have to constantly remind myself that my time is important. When I become irritable, overwhelmed or just plain tired, that lets me know to recharge my battery. Some easy ways to recharge can be:

Listening to my favorite music


Walking in Nature

Taking a long hot bath with my favorite essential oils

Taking myself out on a date (to a new movie or dinner)

Reading a favorite book

Writing in my journal

Find some ways to remind yourself that you matter. To be a true light that shines you must recharge yourself from time to time.

BBQ Turkey in Pepper Shells


In our house we only use ground turkey in our recipes. Anything from spaghetti to lasagna, adding the ground turkey enhances the recipe and is healthy !! Check out this recipe I found that is perfect for a weekend night !!


BBQ Turkey in Pepper Shells

3/4 pound lean ground turkey

1 large onion, peeled and chopped

1 medium green bell pepper, seeded and chopped

1 (14 1/2-ounce) can no salt added diced tomatoes

1 1/2 cups low sodium canned black beans,drained and rinsed

1/2 cup prepared barbeque sauce

1 teaspoon garlic powder

1 teaspoon liquid smoke

3 bell peppers (any color)

Brown ground turkey in a medium skillet over medium high heat until no longer pink:drain excess fat

Add onion and cook until tender, about 5 minutes

Add all remaining ingredients except the whole bell peppers, simmer for 10  minutes over medium heat

Meanwhile cut the whole bell peppers in half lengthwise and remove the seeds. Place in a microwave safe dish with a small amount of water.

Cover and microwave bell peppers on high until crisp-tender about 5 minutes

Remove peppers from dish and place on a large plate.

Spoon turkey mixture into bell pepper shells and serve


Courtesy of Soulful Recipes