Smoothie 101 (Green Heaven)

This is one of my favorite concoctions at home. Its dreamy and filled with greens. Smoothies are really based on your own personal tastes and my family loves kiwi and mango. Check out this easy recipe and add chia seeds or hemp hearts for an extra energy boost !!

Green Heaven

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Add Starfruit, mango,pears kiwi,ginger and spinach to blender. Add 4 to 5 ice cubes and blend. Add Spirulina powder,flax seeds, chia seeds or hemp hearts for added health and energy boost

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Courtesy of Synergy Holistic Life and Wellness Coaching

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