EFT-Emotional Freedom Technique

Many years ago I had a friend who introduced me to EFT therapy. It was simple yet effective. It is an accupressure therapy that can help with food cravings, pain,negative emotions and just to feel better overall. During this busy time of year its a great time to take some time for yourself. This is a way you can reboot yourself and you can do it anytime, anywhere !! By using certain pressure points on your body, you basically tap the location while chanting a mantra of positivity. For example…. a proper EFT phrase will state, Even though I have (whatever issue you have) I deeply and completely love and except myself. Tap the location 5-10 times while stating the phrase, take deep breaths while tapping and keep water on hand. Closing your eyes helps you to stay centered and focused . You can use this technique as many times a day as you feel necessary to rid yourself of the issue. From headaches to emotional pain, EFT is a great technique that can help.

Example EFT Session:

EVEN THOUGH I HAVE FEAR OF PUBLIC SPEAKING I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF

The pressure points are as follows:

Top of the head: Use gentle pressure to tap with the tips of fingers using both hands

Eyebrow: Tap right above the hair of your eyebrows

Side of the eye: Tap at the temple with both hands

Under the eye: Tap gently under the bone with both hands

Under the nose: Tap gently under the nose with one hand

Chin: Tap gently with one hand

Collar bone: Tap gently with both hands under the clavicle bone

Under the arm: Tap gently with both hands at an angle to your sides at about 4 inches below your armpit

Wrists: Use wrist on wrist tapping

Side of Hand or Karate Chop point: Use four fingers to tap gently on this area

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