RELAX

It is so easy to get overwhelmed or even sick in our current roles as superwoman, but even she took a break to recharge. As mothers (or fathers) we must take that time for ourselves, life is not about working yourself to the bone, we deserve some” Me time” as well. (P.S. Having “Me Time ” does not make us selfish, it makes us more efficient♥)

Some ideas I have are:

Putting the kids to bed at the same time every night.

Something so simple could give you hours of time that you could read a book, update your blog, take a hot bubble bath, play Xbox or Wii,watch a favorite show, journal,talk to your mate, etc.

Exercise

Making time at least 3 times a week to take care of yourself is so beneficial. Not only does it enhance your health , it boosts your self-esteem and overall wellbeing. So try yoga, zumba, swimming, running,walking,martial arts etc.

(With your docs permission of course ☺)

Meditation

In the  morning when you rise and wipe the sleep from your eyes Give a proper moment to Bless the day in front of you Give it praise and give it love and it will return that energy to you tenfold.

Just a little rhyme to remember to stop and meditate . It’s nice to stop thinking sometimes about all the work and responsibilities you have, even if it’s just for 1 minute or 30 minutes. Your brain needs that time to recharge, just like your phone or computer. Sometimes it needs to turn off to work properly and benefit from any updates ☺.

These are just a few ideas that can help you RELAX. I will have more ideas in coming blogs and if you have any please feel free to share them with us !

Thanks, Earth Stars

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